Weigh In record (no journal entry) for 01 January 2023
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1492 kcal
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Fat: 49.05g | Prot: 89.19g | Carbs: 163.23g.
Breakfast: Grancereale Classico. Lunch: Vergani Panettone , Parmareggio Parmigiano Reggiano 22 Mesi, Scotti Risotto Milanese con Zafferano. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), San Carlo 1936 Antica Ricetta. Snacks/Other: Gnocco Fritto, Misura Cornetti Integrali al Miele. more...
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steady weight
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sad_sadler's Weight History
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