Weigh In record (no journal entry) for 01 January 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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263 kcal
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Fat: 0.84g | Prot: 27.94g | Carbs: 32.40g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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