Weigh In record (no journal entry) for 01 January 2023
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49 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1599 kcal
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Fat: 78.07g | Prot: 73.23g | Carbs: 151.48g.
Breakfast: Now Real Food Organic Agave Nectar, Банан, Philadelphia So Leicht, DM Bio Hafer Flocken, Яйцо, Milfina Bröseliger Speisetopfen, Happy Harvest Kokosraspeln. Lunch: Чизкейк с мандаринами, Салат «оливье». Snacks/Other: Пахлава, Milka Oreo SHOWBALLS. more...
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Gaining 3.5 kg a Week
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