Sandramama1234's Journal, 01 Jan 23

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happy New year everyone

96.2 kg Lost so far: 21.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1111 kcal

Fat: 59.02g | Prot: 51.48g | Carbs: 97.67g. Breakfast: Wasser, Gurke (mit Schale), Metzgerfrisch Bierschinken, Gutes Land Butterkäse, Roggenbrötchen. Lunch: Wasser, Spiegelei, Bratkartoffeln. Dinner: Wasser. more...

2898 kcal

Exercise: gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sandramama1234's Journal, 01 Jan 23

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Sandramama1234's Weight History