Weigh In record (no journal entry) for 30 July 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 29.12g | Prot: 22.51g | Carbs: 61.51g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Пончики (Обычные), Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата. more...
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Gaining 2.1 kg a Week
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