Weigh In record (no journal entry) for 01 January 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1065 kcal
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Fat: 44.39g | Prot: 52.05g | Carbs: 112.09g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam. Lunch: Telur Rebus, Kue Bolu, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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1320 kcal
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Exercise:
Showering - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alicej24's Weight History
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