isatokhaine's Journal, 25 Nov 14

When I walked into the gym I had 37.6 body fat and 41 percent bmi. With Bruce's help and advice and a lot of work I'm at 33.9 body fat and 37.4 bmi now. In two month's I've reduced 4 percents off my bmi and 3.7 percent body fat for a total of 41 pounds. I have 38 to go before I hit my new maintain weight but I'm encouraged and hope to see a new low.

139.3 kg Lost so far: 18.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1229 kcal

Fat: 60.81g | Prot: 57.98g | Carbs: 114.94g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tom's Vinegar & Salt Potato Chips, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Glory Foods Tomatoes, Okra & Corn, Cooked Sauerkraut, Smoked Pork Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3669 kcal

Exercise: walking 3.6 1.5 to 3.5 Inc. 140 150 hb. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...