Najwa Nima's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

63.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1281 kcal

Fat: 63.23g | Prot: 41.61g | Carbs: 140.28g. Breakfast: Tempe Mendoan, Sayur Bening Bayam. Lunch: Yakult Yakult. Dinner: Chicken Nugget, Sayur Bening Bayam, Nasi Putih, Telur Ceplok. Snacks/Other: SuperIndo Kerupuk Ikan . more...

1688 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Raking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Najwa Nima's Weight History

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Najwa Nima's Journal, 01 Jan 23

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Najwa Nima's Weight History