Weigh In record (no journal entry) for 01 January 2023
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61.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1261 kcal
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Fat: 40.98g | Prot: 67.66g | Carbs: 164.66g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья, Яйцо, Яблоко. Lunch: Брест-Литовск Сыр Легкий 35%, Помидоры, Петрушка, Овсяные Хлопья, Яйцо. Dinner: Карп Запеченный, Капуста Тушеная. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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Ирина Жигарева's Weight History
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