Weigh In record (no journal entry) for 01 January 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2138 kcal
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Fat: 88.10g | Prot: 83.80g | Carbs: 253.63g.
Breakfast: Nasi Goreng, Ubi Jalar (Manis), Putih Telur Matang, Tempe Orek, Telur Ceplok. Lunch: Sayur Campuran, Tempe Orek, Telur Ceplok, Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Chitato Lite Rasa Sapi Panggang, Pocky Double Choco, Bakpia Pathok 25 Bakpia Kacang Hijau, Nissin Gabin Milk, Tape Singkong. more...
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Gaining 0.3 kg a Week
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Ade Gustia's Weight History
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