moonflow23's Journal, 31 Dec 22

Got my first workout in, little sore, but that's a good thing. Happy New Year everyone!!

171.9 kg Lost so far: 7.7 kg.    Still to go: 81.2 kg.    Diet followed: Reasonably Well.

---

1646 kcal

Fat: 88.25g | Prot: 144.41g | Carbs: 63.38g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Bunny Bread White Sliced Bread, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Buffalo Wild Wings Classic Wings with Desert Heat Rub. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce. more...

5542 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...