Weigh In record (no journal entry) for 24 November 2014
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1788 kcal
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Fat: 66.40g | Prot: 106.47g | Carbs: 195.58g.
Breakfast: Tamal de Pollo, Los Volcanes Queso Oaxaca, Tortillas de Harina, Café, Nestlé Coffe-Mate, FUD Jamon de Pavo, Huevo Revuelto. Lunch: Atún en Agua (Enlatado), Yakimeshi. Dinner: Sandwich. Snacks/Other: Manzanas Rojas Deliciosas, Sandía, Melón, Mafer Cacahuate Enchilado, Quaker Galletas de Avena con Chocolate, Café. more...
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steady weight
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reynaldoeg's Weight History
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