Weigh In record (no journal entry) for 28 December 2022
|
79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1499 kcal
|
Fat: 68.31g | Prot: 58.55g | Carbs: 158.03g.
Breakfast: Mayora Superstar Triple Chocolate, Sunco Minyak Goreng, Kecambah, Ikan Teri, Tahu, Terong Balado, Wortel. Lunch: Sari Roti Roti Sobek Coklat Srikaya. Dinner: Telur Dadar, So Good Chicken Nugget Original, Gulai Kambing, Acar, Sate Kambing, Nasi Putih, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|