Weigh In record (no journal entry) for 01 January 2023
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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457 kcal
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Fat: 23.41g | Prot: 22.42g | Carbs: 39.94g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Plecing Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 1.1 kg a Week
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anggitgitta's Weight History
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