Weigh In record (no journal entry) for 31 December 2022
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104.3 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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810 kcal
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Fat: 41.50g | Prot: 34.00g | Carbs: 79.00g.
Breakfast: Pillsbury Buttermilk Biscuits, Sargento Deli Style Sliced Sharp Cheddar Cheese, IHOP Fried Eggs, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream. more...
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Losing 1.6 kg a Week
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