Weigh In record (no journal entry) for 31 December 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
2095 kcal
|
Fat: 81.58g | Prot: 130.42g | Carbs: 158.54g.
Breakfast: Pullman Pão de Forma, Qualy Margarina (com Sal), Ovo. Lunch: Vinho Merlot, Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Salada de Maionese, Carne de Porco Assada, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Champanha, Kibon Sorvete de Flocos, Amor Aos Pedaços Bolo de Morango, Sadia Salamitos (Pacote). more...
|
|
2216 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andfmarques2014's Weight History
|