Weigh In record (no journal entry) for 31 December 2022
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1436 kcal
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Fat: 49.56g | Prot: 56.50g | Carbs: 210.64g.
Dinner: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Cotton Candy, So Natural Freeze Dried Strawberries. more...
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Losing 3.5 kg a Week
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