Weigh In record (no journal entry) for 30 December 2022
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124.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1809 kcal
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Fat: 56.15g | Prot: 194.96g | Carbs: 130.71g.
Breakfast: ESN Iso-Whey Chocolate, Milch 1,5%, Schamel Sahne Meerrettich Mild, Edeka Räucherlachs. Lunch: Grüne Paprika, Extra Natives Olivenöl, Zitronensaft, Barilla Spaghetti N.5, Lidl Gehackte Tomaten, Deluxe Argentinische Rotgarnelen. Dinner: Milbona Magerquark 0%, Eiklar, Aldi Himbeeren Tiefgefroren. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 3.1 kg a Week
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Fit4NextLevel's Weight History
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