Weigh In record (no journal entry) for 31 December 2022
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1561 kcal
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Fat: 92.36g | Prot: 103.20g | Carbs: 75.72g.
Breakfast: Sahanda Yumurta, Beyaz Peynir, Siyah Zeytin, Avokado, Kıyma, Çavdar Ekmeği. Dinner: Izgara Sebze, Ekmek, Izgara Köfte, Izgara Tavuk. Snacks/Other: Çerezya Tuzlu Fıstık, Bim Kadife Tatlısı, Ekler, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 0.3 kg a Week
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aknfunda6's Weight History
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