Weigh In record (no journal entry) for 31 December 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1578 kcal
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Fat: 95.69g | Prot: 101.84g | Carbs: 76.52g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Pace Picante Mild Salsa, Cheddar Cheese , Egg, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Market Salad, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.1 kg a Week
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Andrewski123's Weight History
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