Weigh In record (no journal entry) for 26 December 2022
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59.7 kg
Lost so far: 18 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1443 kcal
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Fat: 38.74g | Prot: 152.28g | Carbs: 128.56g.
Breakfast: DiabetaMil Sweetener, Putih Telur, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Rasa Cokelat, Indomaret Pisang Ambon. Lunch: Labu Kuning, Daun Bawang, Ellenka Fiber Creme, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Tempe, Bawang Merah, Bawang Putih, Kunyit, Kubis, Kecambah, Seledri. Dinner: Alfamart Nasi Merah. more...
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Losing 17.5 kg a Week
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wherlina285's Weight History
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