Weigh In record (no journal entry) for 29 December 2022
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60.8 kg
Lost so far: 17.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1345 kcal
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Fat: 30.51g | Prot: 143.48g | Carbs: 136.39g.
Breakfast: DiabetaMil Sweetener, Indomaret Pisang Ambon, Telur, Quaker Instant Oatmeal. Lunch: Blue Band Serbaguna, Rebung, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Cumi-cumi, Tomat, Sawi Hijau, Bawang Merah, Bawang Putih. Snacks/Other: Labu Kuning, Ellenka Fiber Creme, DiabetaMil Sweetener. more...
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Losing 6.3 kg a Week
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wherlina285's Weight History
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