Weigh In record (no journal entry) for 31 December 2022
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76 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2329 kcal
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Fat: 105.21g | Prot: 116.38g | Carbs: 230.48g.
Breakfast: Quatá Leite Integral, Profit Isolate Protein Mix. Lunch: Cacau Show Mini Tablete 34% Cacau, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata no Forno (Casca Consumida), Frango Assado, Camil Arroz Branco Cozido, Rabanada com Manteiga. Snacks/Other: Profit Isolate Protein Mix, Quatá Leite Integral. more...
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Gaining 1.1 kg a Week
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raquelcarvalho9214's Weight History
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