Weigh In record (no journal entry) for 31 December 2022
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2447 kcal
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Fat: 103.36g | Prot: 94.79g | Carbs: 277.05g.
Breakfast: Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Trauben Kernlos, Sol&Mar Grüne Oliven mit Stein, Yayla Su Böregi. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Ja! Chicken Nuggets im Backteig, Tadim Sonnenblumenkerne, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 4.2 kg a Week
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