Weigh In record (no journal entry) for 31 December 2022
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1233 kcal
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Fat: 46.64g | Prot: 43.51g | Carbs: 157.43g.
Breakfast: Jumbo Marraqueta, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheesecake , Steamed or Boiled Clams, Spaghetti. more...
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Gaining 1.8 kg a Week
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nicovmartinez's Weight History
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