Weigh In record (no journal entry) for 31 December 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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806 kcal
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Fat: 31.32g | Prot: 54.47g | Carbs: 87.76g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Baunilha, Itambé Iogurte Sabor Morango, Aveia em Flocos. Lunch: Pepino (com Casca), Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Carne Moída Refogada, Ovo Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Itambé Iogurte com Preparado de Fruta Morango, Quaker Farelo de Aveia, Herbalife Proteína Isolada de Soja, Limão, Hortifruti Morango, Abacate. more...
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Gaining 0.2 kg a Week
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consultoriadesaude's Weight History
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