Weigh In record (no journal entry) for 31 December 2022
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1104 kcal
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Fat: 39.47g | Prot: 48.01g | Carbs: 115.90g.
Breakfast: Cheese Pizza, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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