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Muss ich nichts zu sagen 🤩
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1961 kcal
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Fat: 60.11g | Prot: 98.44g | Carbs: 262.31g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Gurke (mit Schale), Kaviar, Roggenbrötchen, Aldi Kochschinken, Gekochtes Ei. Dinner: Tomaten, Goldsteig Mozzarella Classic, Kaviar, Gekochtes Ei, Aldi Kochschinken, Roggenbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.9 kg a Week
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Sandramama1234's Weight History
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