Weigh In record (no journal entry) for 31 December 2022
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
901 kcal
|
Fat: 28.69g | Prot: 32.86g | Carbs: 122.09g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tesco Cookies. Lunch: Brown Sugar , Macaroni (Cooked) , Aldi Super Seeded Folded Flatbread, Fried Egg . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|