|
Цель на ближайшую неделю удержать вес!!!
|
86.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
954 kcal
|
Fat: 39.71g | Prot: 71.04g | Carbs: 81.10g.
Breakfast: Яблоко. Lunch: Борщ со Свининой. Dinner: Куриные Оладьи. Snacks/Other: Булгур с Курицей и Овощами. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Слабак85's Weight History
|