Weigh In record (no journal entry) for 31 December 2022
|
79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
432 kcal
|
Fat: 18.39g | Prot: 20.56g | Carbs: 43.61g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Süt, Nestle Nesfit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|