Weigh In record (no journal entry) for 31 December 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1937 kcal
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Fat: 71.24g | Prot: 176.17g | Carbs: 133.51g.
Breakfast: By İzzet Çiğ Badem , Yeşil Biber, Yumurta Omleti, Salatalık (Soyulmuş), Supplementler Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi. Lunch: Pırasa Yemeği, Basmati Pilav, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Amigo Çiğ Badem, Salatalık (Soyulmuş). Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Basmati Pilav, Salatalık (Soyulmuş), Turp. Snacks/Other: Haşlanmış Yumurta, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), By İzzet Çiğ Badem . more...
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Losing 0.3 kg a Week
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adelya1710's Weight History
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