Weigh In record (no journal entry) for 31 December 2022
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82.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2009 kcal
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Fat: 89.37g | Prot: 132.54g | Carbs: 174.00g.
Breakfast: Alpukat. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Soto Daging, Tahu Goreng. Dinner: Bumbu Kacang, Bango Kecap Manis, Champ Sosis Ayam, Sate Ayam, Sate Kambing, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Champ Siomay, Salak, Ubi Goreng. more...
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3142 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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handy888's Weight History
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