Weigh In record (no journal entry) for 31 December 2022
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1353 kcal
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Fat: 11.84g | Prot: 149.10g | Carbs: 145.96g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Cavolo Cinese (Bok-Choy, Pak-Choi), Gamberi Cotti, Ecor Riso Basmati Bianco. Dinner: Esselunga Equilibrio Crackers Integrali, Esselunga Funghi Champignons Surgelati, Esselunga Cuori di Carciofo a Spicchi Surgelati, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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