moonflow23's Journal, 30 Dec 22

moonflow23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2022

172.5 kg Lost so far: 7.2 kg. Still to go: 81.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1229 kcal

Fat: 63.06g | Prot: 67.91g | Carbs: 85.88g. Breakfast: Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Fajita . Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce. more...

4925 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moonflow23's Weight History

View Complete History

moonflow23's Journal, 30 Dec 22

Submit a Comment

moonflow23's Weight History