Weigh In record (no journal entry) for 25 November 2014
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2242 kcal
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Fat: 78.78g | Prot: 62.67g | Carbs: 214.90g.
Breakfast: Ispanaklı Börek, Beyaz Ekmek. Lunch: Çoban Salatası, Etsiz Domates Soslu Makarna, Zeytinyağlı Pırasa, Tarhana Çorbası. Dinner: Simbat Kabak Çekirdeği, 50Lik Bira. more...
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steady weight
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