Tepat 4,5bln diet dan workout turun BB 10kg
|
45.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
284 kcal
|
Fat: 7.72g | Prot: 29.29g | Carbs: 22.88g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Puro PURO WPRO VANILLA, Egg. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|