Weigh In record (no journal entry) for 31 December 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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490 kcal
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Fat: 11.98g | Prot: 49.30g | Carbs: 51.44g.
Breakfast: Кофе (Растворимый), Сыр Маасдам, Соевое Мясо, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Вареная, Киви. more...
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Gaining 0.7 kg a Week
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