Weigh In record (no journal entry) for 31 December 2022
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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745 kcal
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Fat: 41.78g | Prot: 38.52g | Carbs: 75.10g.
Breakfast: Paha Ayam, Nasi Uduk. Dinner: Buah Naga, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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Buana Nandang's Weight History
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