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hari ini bakal kalap makan. mana ada menu pentol tahu bakar, cheat day aja kali ya wkwkwk
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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862 kcal
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Fat: 30.09g | Prot: 44.01g | Carbs: 100.22g.
Breakfast: Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Uleg Sambal Terasi, Sayap Ayam, Nasi Putih. Snacks/Other: Tahu Bakso, Tropicana Slim Klepon Cookies. more...
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Losing 1.4 kg a Week
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