Weigh In record (no journal entry) for 31 December 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1191 kcal
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Fat: 49.77g | Prot: 68.58g | Carbs: 113.24g.
Breakfast: Bawang Putih, Kraft Cheddar Mini, Tropicana Slim Mayonnaise Roasted Sesame, Kacang Mete, Maya Chunks Tuna in Vegetable Oil, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Kalbe Hydrococo Vita-D, Selada Daun Hijau, Sambal Goreng, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Dinner: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sunpride Pisang Single, Buah Naga. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 2.8 kg a Week
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