Trimutia11001's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

105.9 kg Lost so far: 14.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

877 kcal

Fat: 25.74g | Prot: 52.03g | Carbs: 107.72g. Breakfast: Tempe, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Ikan Panggang. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...

4748 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Trimutia11001's Journal, 31 Dec 22

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