Weigh In record (no journal entry) for 27 December 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3813 kcal
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Fat: 73.80g | Prot: 233.80g | Carbs: 548.94g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Lidl Queso Cheddar Añejo, Lidl Jamón Duroc Cocido, El Granero Copos Suaves de Avena Integral, Café, Azucarera Azúcar Blanco, Ahorramas Pan Bollo, Cola Cao Cola Cao Original. Lunch: Manzana Verde, Ahorramas Pan Bollo, Lidl Queso Cheddar Añejo, Zanetti Parmigiano Reggiano, Lidl Gnocchi, Italiamo Maccheroni al Ferretto, DIA Pechuga de Pollo, Lidl Solomillo de Pavo, Deluxe Tomate Caramelizado a la Reducción de Pedro Ximenez , Hacendado Salsa Pimienta Verde. Dinner: Ahorramas Pan Bollo, Hellmann's Hot Mexican Sauce, Hacendado Queso Feta, DIA Pechuga de Pollo, Hacendado Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Suchard Turrón Chocolate Porciones, Vicens Turrón de Yema Quemada, DOR Barquillos Chocolate Negro. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Cooking - 1 hour, Running - 10/kph - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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