Weigh In record (no journal entry) for 30 December 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2136 kcal
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Fat: 80.10g | Prot: 116.61g | Carbs: 231.59g.
Breakfast: Pınar %1 Yağlı Süt , Bal, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Aytaç Pastırma, Patatesli Kek. Dinner: Dardanel Ton Klasik, Patatesli Kek, Yoğurt Çorbası, Şehriye Çorbası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Tadım Sarı Leblebi, Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Pınar %1 Yağlı Süt , Beyaz Ekmek. more...
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2004 kcal
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Exercise:
Race - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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isocalim's Weight History
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