Weigh In record (no journal entry) for 30 December 2022
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98.1 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2574 kcal
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Fat: 129.12g | Prot: 94.08g | Carbs: 265.98g.
Breakfast: Jabłko, Salato Sałatka Domowa Warzywna, Red Bull Energy Drink, Vital Fresh Hummus, Kajzerka, Sokołów Parówka z Szynki, Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Klasyczna, Milk Land Ser Gouda w Plastrach, Kinder Kinder Niespodzianka (20g), Pilos Mleko 1,5%, Biedronka Bułka Grahamka, Nutella Nutella, Zwykły Cieńki Naleśnik. more...
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Losing 2.1 kg a Week
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