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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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978 kcal
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Fat: 20.34g | Prot: 47.82g | Carbs: 147.05g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar, Requeijão, Mu-Mu Doce de Leite. Dinner: Tang Suco de Laranja, Cenouras Cozidas, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Mu-Mu Doce de Leite, Parati Biscoito Recheado de Chocolate. more...
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Losing 0.4 kg a Week
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Rafa Ogino's Weight History
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