Weigh In record (no journal entry) for 30 December 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2814 kcal
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Fat: 177.61g | Prot: 193.76g | Carbs: 111.26g.
Breakfast: Kraft Mexican Four Cheese, Blueberries, Raspberries, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg. Lunch: Wendy's Baconator Double. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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