Weigh In record (no journal entry) for 30 December 2022
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52.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1315 kcal
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Fat: 62.66g | Prot: 74.48g | Carbs: 120.23g.
Breakfast: Pınar Labne, Haşlanmış Yumurta, Ceviz, Avokado. Lunch: Tam Buğday Ekmeği, Pişmiş Havuç, Sütaş Kaymaksız Yoğurt. Dinner: Fırında Pişmiş veya Izgara Somon, Tarhana Çorbası. Snacks/Other: Mandalina, Armut. more...
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1270 kcal
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Exercise:
Göbek eritme - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hastalikli's Weight History
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