Weigh In record (no journal entry) for 30 December 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2670 kcal
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Fat: 202.82g | Prot: 71.34g | Carbs: 154.27g.
Breakfast: Lidl Walnusskerne. Lunch: Butter, Olivenöl, Spiegelei, Tomaten, Rote Paprika. Dinner: Kölln Haferflocken, Marmelade, Lidl Joghurt Mild. more...
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Gaining 0.2 kg a Week
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