Weigh In record (no journal entry) for 30 December 2022
|
61.9 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2450 kcal
|
Fat: 152.75g | Prot: 93.16g | Carbs: 129.27g.
Breakfast: Zoe Olive Oil, Chosen Foods 100% Pure Avocado Oil, Maille Whole Grain Dijon Mustard, Garlic , Lemon Juice , Cod Liver Fish Oil , Egg Yolk , Avocados , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lundberg Thin Stackers Red Rice & Quinoa. Lunch: Homemade Magic cookie bars, Homemade Rice Pudding , Chicken Wing (Skin Eaten), Red Cabbage , Avocados . Snacks/Other: Cabernet Sauvignon Wine . more...
|
|
1924 kcal
|
Exercise:
Cardio and abs Hiit - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|